It is evident in todays society just how much we have become so reliant on tech. The way we have become glued to smart phones and electronic devices is a little alarming....Look around you while in public places, nearly everyone is on a smart phone.
So I ask;
What are we connecting to?
Why have people become addicted to on-line services?
How is this digital era shaping todays society?
Why it’s important to understand the negative/positive effects of digital technology.
What can we do to improve digital usage?
How can we promote the benefits of taking time out from social media to a wider audience?
Tech addiction is a concept that is becoming more mainstream.The endless hours spent clicking and scrolling through persistent posts of information, bombarded with adverts while watching endless TV "programmes" or being triggered by the daily news is having a detrimental effect on our mental health. These platforms are shaping the minds of our young people, often with questionable consequences.
There is a growing number of people who are left feeling
overwhelmed, anxious, depressed, or even suicidal. Often unconscious of where these feelings have arisen from. Habitually investing valuable time in other peoples virtual reality, while possibly neglecting their own reality altogether. Taking a break off-line can be seen as an extension of self-care and can help regain balance, improve productivity and focus while in a supportive environment.
This is where I can help as a Digital Health Mentor…
I have made it my mission to advocate awareness and support a generation reconnect to the most complex computer system of all... YOU!
I believe when we let go of who we think we are on-line, we allow space to become who we really are off-line"..
The now moment is a beautiful thing, and a shift in our self-awareness can bring about a profound change.
So come on a journey with me and join the Digital Detox Experience today to help you click-off and switch-on...
Digital Health mentor
Check out this great video and see what others are saying about the course and what benefits and breakthroughs they have had with a digital health mentor